Raw Basics – Raw Food for Beginners

Learn about the benefits of raw foods and how to incorporate them into your daily diet to experience
new culinary delights, more energy, better health and a balanced body weight.
Healthy eating has never been so easy, delicious and trendy at the same time!
In this seminar you will learn how to prepare various raw food dishes for breakfast, lunch and dinner. Basic knife skills and proper use of helpful kitchen equipment will also be covered. All recipes are demonstrated live, can be sampled and are included in the seminar’s handouts.
Come and learn:

  • how to consume the officially recommended minimum of five portions fruits and vegetables per day easily in one meal
  • how to make fresh vegan milks
  • how to prepare a creamy vegetable soup in less than 10 minutes
  • how to make dark leafy greens delicious and tender without losing nutrients through cooking
  • how to quickly prepare tasty burgers without a frying pan
  • how to turn nuts and seeds into protein-rich pâtés
  • how to make fresh vegetable-spaghetti so you can enjoy pasta without gluten and starch
  • how to whip up a chocolate mousse without heavy butter, cream or eggs
  • how to quickly prepare a delicious cake, lactose-free fruit ice cream and sweets without sugar
  • plus much more
Menu for sampling:
Green Smoothie, Almond Milk, Creamy Garden Soup, Mediterranean Kale Salad, Not Tuna Pâté, Zucchini Noodles al Pomodoro, Veggie-Burgers, Chocolate Mousse, Rasperry Chocolate Cake, Banana Ice Cream, Energy Balls
Organic  Raw  Vegan  Gluten-Free  Lactose-Free  Soy-Free
Seminar: Raw Basics -
Raw Food for Beginners
Date & Time: Saturday, October 22, 2011
12pm – 6pm
Place: Vegan Kitchen and Bakery
Müllerstrasse 64, 8004 Zurich
[GoogleMaps]
Costs: CHF 210 (incl. handouts)
Prerequisites: none
Included in the seminar are:

  • Samples of all dishes
  • Detailed handouts incl. recipes
  • Question and answer session
  • Access to the Rawvolution Shop incl. discount
For more information:

  • Contact me here or at +41 (0)76 506 51 24

This seminar is cancelled due to lack of interest.
Stay tuned for more classes coming in the near future.