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I’m a health and nutrition coach with over a decade of experience in teaching and coaching. I’m fascinated by the powerful impact lifestyle and nutrition choices have on our health. They can influence and shape us on every level of our being: physically, emotionally, mentally, and even spiritually.

As a certified functional nutrition coach my approach combines natural living and newest scientific insights. While I love to nerd-out about nutrition, physiology, gut microbes, genomics and such topics, I always bring it back to a holistic point of view and to practical application. Food can be pleasure, prevention, and medicine at the same time.

But there is no one diet that fits everyone, because we are all unique. Finding the right way to eat for you personally can maximize your health and well-being.

Are you ready to improve your health through better nutrition and lifestyle choices?
Are you tired of being tired all the time? Do you want to get rid of digestive problems, blood sugar issues, improve your energy levels, strengthen your immune system, and feel better overall?

If you’re interested in personal coaching you can get in touch here and book a free 15-minute session to see if we’re a good fit for working together.

 

 

Some of my educational background and experience:

(listed chronologically)
2004 Bachelor of Science in Exercise Science
2006 Adopted a vegan diet
Since 2006 Attended and learned from over 120 conferences and summits on the topics of
health, nutrition, and exercise
2008 Certified as an Associate Raw Food Chef & Instructor at Living Light Culinary Institute (USA)
2008 Started teaching raw food classes
2008 Did a 60-day juice fast
2010 – 2011 Organized local events with international health experts and authors incl. Victoria Boutenko (USA), Kate Magic (UK), Markus Rothkranz (USA)
2011 Certified as a Raw Food Coach through Karen Knowler (UK)
2011 Started health and nutrition coaching
2012 Started teaching online courses
2014 Started teaching fermentation classes
2016 Certified as a Fermentationist
2017 Started as a Microbiome Practitioner
2017 Certified in Clinical Mastery of the Digestive System
2018 Certified as a Functional Nutrition Coach
2019 Certified as a MovNat Level 1 Trainer
2019 Certified as a MovNat Level 2 Trainer
More about Rafael (Curriculum Vitae)

 

Nutrition-related publications in and / or collaborations with:

 
Logos von Publikationen und Firmen der Zusammenarbeit

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